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7 Healthy Salad Recipes for Weight Loss Ideas

If you want to lose weight, you know that eating healthy salads will help you lose weight a lot.
However, what prevents many people from preparing healthy salad recipes for weight loss. is that they don't know how to make them.

Healthy Salad Recipes for Weight Loss Ideas
Healthy Salad Recipes for Weight Loss Ideas

As a result, these people don't make delicious salads and end up not losing weight.
So, if you want to lose weight and make salads for weight loss that will really help you. read this article to learn about these delicious recipes, that you can make at home. It is easy to form and will help you add more healthy dishes to your diet.

What Is the Healthiest Salad to Make?:

Where we have chosen the best 7 healthy salads recipes ideas, for weight loss that contain many wonderful and delicious ingredients. They are also easy to prepare, which will help you prepare more tasty dishes, low-calorie lunch recipes, and various flavors.

1. Delicious Beetroot Salad:

Beetroot healthy Salad recipe

Despite the many benefits of beet, many people do not use it in their dishes because they do not know how to make beet salad. 

How to Make a Beetroot Salad?:

It is very easy to make a beet healthy salad. Often times, you only need two ingredients to make a delicious beet salad. So, I suggest these ingredients for a distinctive and effective weight loss salad:

  • Half a cup of peeled and shredded beetroot.
  • 1 cup of grated red cabbage.
  • 1 chopped onion, half a grated apple.
  • 2 tablespoons of vinegar.
  • 1 tablespoon of oil.
  • 1 tablespoon of brown sugar.
  • and a pinch of salt and pepper to taste.


  • Sauté onion and cabbage until tender, in a frying pan with a little oil. 
  • Then add the apple mixture, sugar, and vinegar, which have been mixed together separately, then also the grated beets. Sprinkle with salt and pepper.
  • You cook these ingredients for a few minutes, then serve them on a plate or you can also cook them in the fridge before serving them.
  • Garnish the beetroot salad by adding nuts, such as pecans, to add extra crunch.

2.Greek Salad Recipe:

Greek Salad Recipe

If you like the Greek salads that they serve in Greek restaurants, you can prepare them at home simply with some vegetables and Greek salad dressing. A few ingredients such as: 

  • tomatoes.
  • onions.
  • cucumbers.
  • red peppers. 
  • You will also need parsley. 
  • Feta cheese. 
For the dressing, you'll need some:
  • wine vinegar, dry oregano, and vegetable oil.


Chop vegetables, parsley, and feta. Add the dressing and mix everything together. You just made some tasty Greek salad!.

3.Lemony Seafood Salad:

Lemony Seafood healthy Salad recipe

This salad combines fresh juice with colorful veggies and low-calorie imitation crab meat for an excellent light meal. 


  • 1 package imitation crab meat.
  • 1 green bell pepper, sliced thin.
  • 1 red bell pepper, sliced and diced.
  • 3 cups thinly sliced red cabbage leaves.
  • 3 cups thinly sliced green cabbage leaves.
  • 1 cup fat-free mayonnaise.
  • 1/4 cup freshly-squeezed lemon juice.
  • 2 tsp sugar (or Stevia).
  • 2 tsp white wine vinegar.
  • 2 tsp hot pepper sauce.


  • Prepare the dressing by mixing mayonnaise, lemon juice, sugar, vinegar, and pepper sauce together in a bowl. 
  • Then add the crab meat, pepper, and cabbage. 
  • Stir the ingredients until mixed with the seasoning, and store in a cool place until the time of serving. 

4.Black Bean and Corn Salad:

Black Bean and Corn Salad

For a delicious black bean and corn salad recipe for weight loss, we need to use: 

  • Corn kernels.
  • black beans.
  • cucumbers.
  • scallions.
All the ingredients of this healthy salad, are considered one of the best materials. that help in losing weight, you just have to mix them together in a bowl. and add an amount of lemon juice and enjoy the delicious black beans salad.

5.Chicken Salad:

healthy Chicken Salad recipe

Chicken salad is often eaten as a dinner, lunch, or simply a snack. As a healthy and easy salad to prepare. 
To prepare it: 

  • we mix cooked chicken breast cut into small pieces with half a cup of chopped mushrooms, half a cup of grated carrots, half a cup of grated cabbage in a bowl.
  • and add a tablespoon of coriander and two tablespoons of low-fat salad dressing.

Sprinkle it with a little black pepper and mix all the ingredients together, and in the end, it is decorated with sliced green onions.

6.Fillet Beef Couscous Salad:

Fillet Beef Couscous Salad

This delicious and healthy salad combines fillet slices with healthy couscous and makes you enjoy a classic Greek salad. All we need is: 

  • 1 beef fillet, cooked to taste.
  • 1 cup whole-grain couscous, cooked as directed.
  • 10 cherry tomatoes, halved.
  • 1 small cucumber, halved and sliced.
  • 6 basil leaves, half of it.
  • 2 tablespoons of extra virgin olive oil.
  • 1/2 cup toasted pine nuts.
  • 1/4 cup crumbled feta cheese.


  • After the fillet is cooked to your taste. 
  • Season with sea salt and freshly ground black pepper, 
  • then in a large bowl, mix the cooked couscous with cucumber, tomato, and basil leaves. Sprinkle with vegetable oil, 
  • serve on a plate with fillet slices on top. 
  • Sprinkle some toasted pine nuts to decorate the meal.

7. Tuna Salad:


This healthy salad is excellent as the tuna is low in fat but high in protein. It also contains oils rich in "omega-3" and "N-3", which help reduce the incidence of heart attacks and strokes. 

All you need to prepare this special recipe: 

  • 200 grams of pasta, which is cooked according to the instructions on the package and filtered. 
  • then half a can of drained tuna is added to it, in addition to a small green pepper, a sliced tomato, and mix all the ingredients together in a large bowl. 
  • add to it a tablespoon of vinegar or lemon juice.

Regular consumption of fresh salads will keep your body healthy and energetic. Not only that, but it will satisfy your appetite as well. 

Try these tasty and refreshing recipes for a nutritious and healthy salad for your next meal - you'll definitely want to start eating healthier food if you really want to lose weight!

Hello! Welcome to The "Dish Flavor", the first resource for the finest recipes and lifestyle. I'm Mohammad. I was born and raised in Algeria bordering the Mediterranean, and as the cradle of African, and Mediterranean cooking, I was very excited to share easy, amazing recipes with wonderful flavors. Welcome to my blog!