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Grilled Mediterranean chicken thighs with Rosemary

Are you uninterested in trying an equal old food day in day out? Trying to seem for something new which will cause you to expect dinner once again? have you ever tried out the Grilled Mediterranean chicken thighs recipe?.
Chicken may be a food type that's nearly utilized in every dish. 
There are various ways during which you'll make chicken provides it a replacement taste. Such a recipe is that the Mediterranean chicken thighs recipe. 

Grilled Mediterranean chicken thighs with Rosemary

If you're trying to find a recipe there are some ways that you simply can set about checking out . one of the foremost common ways is to seem up a cookbook.
What you are doing need to confine mind is that a Mediterranean grilled chicken recipe. is one that you simply wouldn't expect to seek out in only any ordinary cookbook. 

Mediterranean cuisine is one of the healthiest diets. Available where there is a true balance between seasonal fruits and vegetables. 
In addition to herbs, pasta, couscous, rice, legumes, fish, poultry, and a selection of meats according to different regions. But, the other main element of this cuisine is that the all-important extra virgin oil.

The people of these regions, use oil in almost everything they eat. whether it's incorporated into their cooking or used as a dressing, it features in most of their meals. because the oil is pressed straight from the olive fruit. the flavor of the fruit, aroma, vitamins, and other properties are kept within the oil. 
The following Mediterranean grilled chicken recipe is quick and easy to prepare. 

utilizes some wonderful Mediterranean flavors, and is healthy to boot! Whether this grilled chicken recipe is cooked on your indoor grill, griddle pan. or outside on your barbecue grill, it's equally as delicious. 

Grilled Mediterranean Chicken Recipe:


  • 4 Large Boneless Chicken Thigh Fillets. 
  • 2 sprigs of fresh rosemary or you can use 2 teaspoons dry if you cannot get it fresh.
  • 2 Cloves Garlic. 
  • 4 tablespoons of extra virgin vegetable oil.
  • 2 tablespoons Balsamic Vinegar.
  • Sea Salt & Black Pepper to taste.


Mediterranean chicken thighs

  • Crush the chicken thighs strips with a gentle hammer until they reach a fine thickness. as this helps them cook well and quickly.
  • Place the crushed chicken slices in an oven dish or a seasoning tray and season with sea salt and black pepper.
  • Sprinkle over the chicken thighs strips with rosemary leaves, mashed garlic. extra virgin vegetable oil, and balsamic vinegar, and rub in gently.
  • If you're in a hurry, you'll grill the chicken on the spot or let it marinate overnight in the fridge. It really depends on the depth of flavor you want.
  • the longer you let the chicken strips marinate, the more intense the flavors. and this is what most popular restaurants usually follow.
  • After that, put it directly on the grill, so there is no need to add extra oil.
  • Grill until the juices are clear, taking into account an equal roasting time for each side of the chicken strips. It is best to let the chicken rest for 10 minutes before serving it.

grilled Mediterranean chicken recipe

Some Recommended Side Dishes:

Healthy Greek Salad :

The Greek salad is well suited for Grilled Mediterranean chicken thighs. Its preparation is very luscious.
In a bowl, combine slices of ripe tomatoes, cucumbers, Spanish onions, and black olives. Extra virgin vegetable oil, juice, chunks of feta cheese, a sprinkle of spices, and sea salt. 
Traditionally Greek salads do not include lettuce. But some slices of lettuce make a great variety in this classic dish.

Grilled Vegetable Salad:

Slice Aubergines (Eggplant), Zucchini, Red Peppers, Yellow Peppers, and purple onion.
Grill the vegetables alongside your chicken, or perhaps while the chicken is resting. 
as these don't take long to cook in the least. Make sure that the vegetables have softened, then put them in a serving bowl. 

Add a little extra virgin oil and season with sea salt to taste. You will serve this plate warm or cold aside from Grilled Mediterranean chicken thighs.
You can also add Mexican quinoa salad or various other healthy salads as a side dish with this delicious grilled Mediterranean chicken recipe as you like.

Hello! Welcome to The "Dish Flavor", the first resource for the finest recipes and lifestyle. I'm Mohammad. I was born and raised in Algeria bordering the Mediterranean, and as the cradle of African, and Mediterranean cooking, I was very excited to share easy, amazing recipes with wonderful flavors. Welcome to my blog!