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Couscous contains many important and beneficial nutrients. and this has been confirmed medically, and we recommend eating delicious couscous, but is really couscous healthy for you?.
Avoid sweet couscous because it contains a high proportion of sugars and fats, as well as not adding ghee in the way of rice to be healthy and delicious.

Couscous is one of the traditional Moroccan dishes like Libya, Morocco, and Algeria. It has several types: couscous with black plums (peaches), couscous with mutton. couscous with "seven vegetables", or couscous with fish, or couscous with milk, and couscous is also known in the Arab East, or as it is called Maftoul, where it is placed on bulgur and flour.
In Morocco, couscous is served with vegetables and eaten with meat or fish, and many people like it with sugar.

Is Couscous Healthy for You

The Health Benefits of Couscous:

The Health Benefits of Couscous

1.Couscous Good for Weight Loss:

Couscous is low in calories, which makes it an ideal choice when losing weight, as it is rich in protein that slows down the digestive process. and may help reduce appetite and hunger for hours after a meal, and high-protein diets can contribute to an increase in the metabolism rate. which means that It may burn more calories after a meal, and paprika also increases the metabolism rate.

2.Cardiovascular health:

Selenium is one of the most important components of couscous, as it has many health benefits. Selenium is a rare mineral found in food sources. With one serving of couscous, it has as much as 60% of your daily intake of selenium, making it one of the richest selenium sources of any food. 
With its benefits for heart health, it can be considered a powerful antioxidant that works mainly in the blood vessels to reduce the accumulation of plaque. and LDL cholesterol and the risk to the parietal artery and vein. Thus, selenium protects the body from developing dangerous, and life-threatening conditions such as atherosclerosis, heart attacks, and strokes.

3.Cancer prevention:

As mentioned previously, selenium is a very beneficial component of couscous that has a wide range of health benefits, including that it plays a major role in the metabolic pathways that lead to the spread or protection of some types of cancer. Some recent studies have linked a deficiency in selenium, to an increased risk of prostate cancer. And taking appropriate amounts of selenium in the body leads to antagonistic qualities and general preventative measures against cancer.

4.Immune System:

The natural antioxidant qualities of selenium help combat the spread of free radicals, and other toxins into the bloodstream, and body systems. but selenium has a unique way to boost the immune system.
Selenium helps replenish Vitamin C and Vitamin E. which play an essential role in the body's defense mechanisms.

5.Muscle Building:

Couscous is one of the nutritious foods that contain selenium, as one cup contains 60% of the recommended amount. and it is a powerful antioxidant that helps the body repair damaged cells, and reduce inflammation. 
in addition to that, it plays a role in developing muscle mass as an essential part of protein metabolism. And muscle development, protecting it against damage and contributing to hormone production. On the other hand, selenium has a role in reducing the risk of heart disease by reducing inflammation and oxidative stress in the body.

6.Wound healing:

Healing wounds, as it operates on normal functional conduction dimensions. while devoting energy and nutrients to large-scale repair. 
Couscous can help during this time, as it provides large amounts of protein. 
Protein is an integral part of effective wound healing treatments, as well as in the metabolism of enzymes that aid in wound repair, both internally and externally. Couscous is a strong part of any protein diet.

7.Aids digestion:

One cup of couscous contains about 10% of the recommended fiber. Couscous is a food rich in fiber that aids in the proper digestion of nutrients and a healthy digestive system.
Fiber helps increase the volume of bowel movements, stimulate movement, with smooth muscle contractions that move food along the digestive tract.
Fiber can also act as a vascular scraper or cleanser, as it works to strip the harmful LDL cholesterol and help eliminate it from the body.
Dietary fiber also helps stimulate absorption. and retention of high-density lipoprotein cholesterol (the "good cholesterol") in the body. Fiber can also reduce the chances of developing constipation, thus preventing a number of harmful intestinal diseases, including stomach, colon, and rectal cancer.

8.Fluid levels in the body:

Our bodies manufacture more than 90% of water, and thus they work to balance fluids in organ systems, with body cavities as essential for normal function. 
Potassium is found in good quantities in couscous, and potassium is essential in regulating cellular passages and fluids. 
This fluid balance is very important in regulating blood pressure throughout the body, which reduces the chances of atherosclerosis, heart attacks, and strokes. 
Also, it maintains the balance of nutrient absorption and toxin elimination by helping to regulate the excretory activities of the body.


Couscous boosts the immune system to prove its quality, as an antibacterial and anti-viral agent. This has been shown as a deterrent against stiffness for the herpes virus, cell carcinomas, cold sores, and shingles.

10.Easy to Make:

Easy to prepare couscous from scratch

Couscous is often a healthy alternative to pasta, as it is made from whole wheat flour. is also Easy to make couscous from scratch, and can be added as a side dish with meats and vegetables.
If you have not eaten couscous before, you should try it immediately to benefit from its benefits, and you can also eat it as you like, whether sweet or savory.

Hello! Welcome to The "Dish Flavor", the first resource for the finest recipes and lifestyle. I'm Mohammad. I was born and raised in Algeria bordering the Mediterranean, and as the cradle of African, and Mediterranean cooking, I was very excited to share easy, amazing recipes with wonderful flavors. Welcome to my blog!